registration open: Spring 2025 somatic Group
If you've been wanting some support, reassurance, and to lean into a sense of collective love during these times, this is for you. There's no time like this precious now to slow down, and to practice embodiment skills, focus on our own capacity, and normalize challenges people are facing. We will meet virtually starting March 26th to learn from each other about how we and our communities have found strength in challenging times and practice ways of moving with fear, actualizing on our goals, and holding our loving boundaries.
“Hmm. Should I invest in this myself?”
YES! I deeply wish for more of our workplaces and areas of society to encourage collective care and individual care.
In the meantime, what we can (and do have control over) is beginning to make shifts for ourselves what and where we can ——in the face of all the inner/outer beliefs and circumstances prioritizing other things.
One of my favorite messages is “We are the most ordinary miracle” and my heart longing is for more and more of us to say yes to ourselves.
What is the format?
6 sessions weekly online. Up to 1.5 hours per session. Handouts provided and sessions can be recorded if you need to miss one. Ideally, you don’t miss more than 1-2 sessions and you’re able to join for the final session.
We will meet Wednesdays, 5:30-7:00pm MST on the following dates: March 26th, April 2nd, April 9th, April 16th, April 23rd, and April 30th.
Outcomes:
Developing focus, nervous system regulation, and productivity in the midst of uncertainty in the environment
Building connection, trust, and collaboration with each other
Increasing awareness of default responses/habits/triggers
Learning body-mind theory, skills & embodied competencies
Applying these skills directly to current and ongoing challenges in the workplace
Sliding Scale Pricing (Per Person):
$600 - High - For people/orgs with larger budgets
$450 - Mid - Full fee or true cost of the service for people able to meet most needs, if not wants.
$333 - Low - Community Accessible Rate for people inconsistently able to meet needs.
Payment Options:
Click below to Pay for the Option That Matches Your Income. Click here to learn more about sliding scales.
Here’s a sample letter you can use to request your organization to cover this through professional developing funding. Hope it helps.
