registration open: Spring 2025 somatic Group
What is the format?
6 sessions weekly online. Up to 1.5 hours per session. Handouts provided and sessions can be recorded if you need to miss one.
We will meet Wednesdays, 5:30-7:00pm MST on the following dates: March 26th, April 1st, April 9th, April 16th, April 23rd, and April 30th
About:
We will meet virtually for 1.5 hours every week to learn embodiment skills, regulation tips, and resourcing skills. We will learn from each other about how we and our communities have found strength in challenging times, and practice together with others how to move with fear and access more joy, ease, righteous fight, and loving boundaries.
Outcomes:
Learning body-mind theory, skills & embodied practices
Building connection, trust, and collaboration with each other
Increasing awareness of default responses/habits/triggers
Applying these skills directly to current and ongoing challenges at work
Sliding Scale Pricing (Per Person):
$600 - High - Corporate/Larger Nonprofit Rate: For people/orgs with larger budgets
$450 - Mid - Smaller Nonprofit/Regular Rate: Full fee or true cost of the service.
$333 - Low - Community Accessible Rate: For people inconsistently able to meet needs.
Payment Options:
Click below to Pay for the Option That Matches Your Income. Click here to learn more about sliding scales.
Here’s a sample letter you can use to request your organization to cover this through professional developing funding. Hope it helps.
“The Somatic Group for DEI Leaders was a space that reminded me of how much wisdom and story is within my body. The space allowed me to center and consistently helped me to re-member somatic practices I learned before and can call in again. I also gained new practices that I found to be valuable to my current practices, and I imagine will expand my capacity in how I work with my clients.” -Celesté Martinez, Owner of Celestial Alegría
“I had the pleasure of participating in her Somatic Group for DEI Professionals. It was a 3 month program and I am grateful that Sarah hosted this incredible experience. I was able to walk away with more knowledge and understanding of somatic practices. Looking forward to other ways in continuing this work! Work with Sarah, you will gain so much from her services.” -Otisa Eads, HR Consultant
