Hi friends. I’ve missed you. There’s been much in the world that’s been confusing. How are you connecting to a centered placed through it all?

Whether it is a walking practice, sitting meditation, time in nature, painting, playing, or sipping tea each morning, do you currently have a way you can ground and connect to yourself? Time and space where you get to replenish you in a fuller way: your heart, spirit, expansiveness, history, dignity, and longing for connection, etc.?

We may have coping mechanisms we wish we didn’t. I want to name that I believe we do the best we can to take care of ourselves. Sometimes we move towards (our version) of a healthier path for ourselves and sometimes we move towards vices and habits we despise, though which offer us something too.

In somatic coaching, we teach a practice called centering. It’s about becoming more open, connected, and present. It helps us to feel more and de-numb ourselves. If you’re curious about somatic coaching, please join my next virtual meet up or reach out to chat.

Overall - let’s be gentle with our progress and path, yeah?

Likely, there is more to honor and celebrate about our journey and progress than we may be noticing.

Warmly,

Sarah

p.s. Don’t miss the Community Resource Spotlight which is provided in my newsletter.

Try this Practice: Have a Hissy Fit! (3-5 minutes)

If anyone wants to have a hissy fit with me... here's a short video I made last month after the news of Roe V. Wade. Hissy fits can be a practice you start playing around with to feel more and express your feelings. Maybe you do it alone, or with someone else, like your kids. I know I have found it helpful. Subscribe on YouTube for more.

Finding Your Center + just saying hello!

Try this Practice: Have a Hissy Fit! (3-5 minutes)